Bone Builder's Yoga

Therapeutic/Bone Builder yoga class is for those diagnosed with osteoporosis/osteopenia, cardiopulmonary disease or orthopedic conditions. This is a 7-week session designed to aid in improving flexibility, increasing core strength, and managing stress. Therapeutic/Bone Builder yoga class is for those diagnosed with osteoporosis/osteopenia, cardiopulmonary disease or orthopedic conditions. This is a 7-week session designed to aid in improving flexibility, increasing core strength, and managing stress.

The CHAIR class includes only standing and sitting poses (no floor/mat poses). The MAT class includes standing and floor/mat poses, with the chair used as a prop, and you must be comfortable getting up and down from the floor without assistance.

Students can make up any missed classes at any other bone builder yoga classes within the 7 week session. There are no Bone Builder Yoga classes the week of July 4.brbruRegistration Tips for registration:/ubr
Click "Add to Cart"br
Enter your information in the Required Fieldsbr
Click "Save Enrollee"br
Click to font color=redcomplete your registration process and check out/fontbrEnter your credit card information.brThen go to the top of the page and click Register -

The next screen is your "Receipt". Please print your receipt at this point as a confirmation for your registration. Your registration is now complete. br bbrThank you./b
 

Fee: $66.00
 


Register Class Name Date Time Location Instructor Open Slots
  MAT YOGA - Mondays  06/01/2020 - 07/20/2020  11:30 AM - 12:30 PM  St. Luke's Outpatient Center (Desloge) Building B
111 St. Luke's Center Drive
Chesterfield, MO 63017 
  25 
  MAT YOGA - Tuesdays  06/02/2020 - 07/21/2020  10:30 AM - 11:30 AM  St. Luke's Outpatient Center (Desloge) Building B
111 St. Luke's Center Drive
Chesterfield, MO 63017 
  25 
  CHAIR YOGA - Wednesdays  06/03/2020 - 07/22/2020  10:30 AM - 11:30 AM  St. Luke's Outpatient Center (Desloge) Building B
111 St. Luke's Center Drive
Chesterfield, MO 63017 
  25 
  MAT YOGA - Thursdays  06/04/2020 - 07/23/2020  10:30 AM - 11:30 AM  St. Luke's Outpatient Center (Desloge) Building B
111 St. Luke's Center Drive
Chesterfield, MO 63017 
  25 
  MAT YOGA - Fridays  06/05/2020 - 07/24/2020  10:30 AM - 11:30 AM  St. Luke's Outpatient Center (Desloge) Building B
111 St. Luke's Center Drive
Chesterfield, MO 63017 
  21