|This class will provide essential evidence-based information and engaging birth stories to help you be better prepared for your own birth experience. You will learn the various options available to you, when to go to the hospital, what to expect at the hospital, medicated or unmedicated birth coping methods, labor positions and changes throughout and more. |
Your birth partner will learn what some responsibilities are during labor and you will discuss postpartum and the changes that occur after baby as well as what you need to do to stay healthy.
You will also receive access to a free companion web app that works on any type of mobile device or computer. It includes all of the book content, plus helpful videos and practical tools, including a contraction timer and birth plan checklist.