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Muscle Strengthening

Come and learn correct, safe techniques for strengthening your upper and lower body using flexible exercise bands. Classes include warm-ups, cool-downs and stretching.

Beginning and advanced level classes are available. Advanced class requires hand weights.

Instructor: Randy Okuda


Discounted rates are available to Torrance Memorial employees, Torrance Memorial volunteers, and ADVANTAGE Program members. The ADVANTAGE Program is a free membership program for adults 50 and older. If you are not an ADVANTAGE Program member and wish to join, please call (310) 517-4666.

If you qualify to receive a discounted rate, just select the discount category from the "Fee Option" drop-down during the online registration process.

To proceed with registering for this class, please click the gray "Add To Cart" button below.
 
Fee: $72.00
 
Questions? Request A Callback


Register Section Name Date Time Open Slots
  Muscle Strengthening (Beginning), Mondays  09/11/2017 - 10/30/2017  11:30 AM - 12:15 PM 
Class Full  Muscle Strengthening (Advanced), Fridays  09/15/2017 - 11/03/2017  12:15 PM - 1:00 PM 
  Muscle Strengthening (Advanced), Fridays  01/05/2018 - 02/23/2018  12:15 PM - 1:00 PM  21 
  Muscle Strengthening (Beginning), Mondays  01/08/2018 - 02/26/2018  11:30 AM - 12:15 PM  22 
  Muscle Strengthening (Beginning), Mondays  03/05/2018 - 04/23/2018  11:30 AM - 12:15 PM  22 
  Muscle Strengthening (Advanced), Fridays  03/09/2018 - 04/27/2018  12:15 PM - 1:00 PM  22 
  Muscle Strengthening (Beginning), Mondays  05/07/2018 - 07/02/2018  11:30 AM - 12:15 PM  22 
  Muscle Strengthening (Advanced), Fridays  05/11/2018 - 06/29/2018  12:15 PM - 1:00 PM  22 
  Muscle Strengthening (Beginning), Mondays  07/09/2018 - 08/27/2018  11:30 AM - 12:15 PM  22 
  Muscle Strengthening (Advanced), Fridays  07/13/2018 - 08/31/2018  12:15 PM - 1:00 PM  22 
  Muscle Strengthening (Beginning), Mondays  09/10/2018 - 10/29/2018  11:30 AM - 12:15 PM  22 
  Muscle Strengthening (Advanced), Fridays  09/14/2018 - 11/02/2018  12:15 PM - 1:00 PM  22