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Introduction to Meditation: A Taste of Meditation

Meditation is an ancient method for focusing the mind to cultivate awareness and achieve a higher state of consciousness. Those who participate in meditation may experience lowered blood pressure and improved cardio-vascular health.

Come take your first step on the path of mindfulness practice, a habit that can reduce stress, ameliorate some kinds of physical and emotional pain and lead to a more compassionate life.
 
Fee: $15.00
 
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Register Section Name Date Time Open Slots
  A Taste of Meditation  05/23/2018 - 05/23/2018  6:00 PM - 8:00 PM  25 
  A Taste of Meditation  08/29/2018 - 08/29/2018  6:00 PM - 8:00 PM  25 
  A Taste of Meditation  11/14/2018 - 11/14/2018  6:00 PM - 8:00 PM  25