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Introduction to Meditation: A Taste of Meditation

Meditation is an ancient method for focusing the mind to cultivate awareness and achieve a higher state of consciousness. Those who participate in meditation may experience lowered blood pressure and improved cardio-vascular health.Come take your first step on the path of mindfulness practice, a habit that can reduce stress, ameliorate some kinds of physical and emotional pain and lead to a more compassionate life.
 
Fee: $15.00
 
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Register Section Name Date Time Open Slots
  A Taste of Meditation  11/15/2017 - 11/15/2017  6:00 PM - 7:30 PM  23