|The mind uses imagery to communicate with the body. Through guided imagery, you will learn how to use your imagination to influence the way you feel and behave.This class is designed to help you:* Learn relaxation techniques* Focus the mind on positive images* Promote mental & physical health* Discover how to create a safe space specific to you* Learn to access your inner wisdom* Explore new techniques for working with health concernsInstructor: Vickie Hershberger, MA, Health EducatorCertified Hypnotherapist and Certified Interactive Imagery GuideDiscounted rates are available to Torrance Memorial employees, Torrance Memorial volunteers, and ADVANTAGE Program members. The ADVANTAGE Program is a free membership program for adults 50 and older. If you are not an ADVANTAGE Program member and wish to join, please call (310) 517-4666.If you qualify to receive a discounted rate, just select the discount category from the "Fee Option" drop-down during the online registration process. To proceed with registering for this class, please click the gray "Add To Cart" button below.