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Stress Management 101

Join us and learn how to reduce stress quickly through the use of healing modalities from the East which include:

* Tai Chi Dance, a moving mediation from China
* Reiki, a relaxation technique from Japan
* Pal Dan Gum, a gentle stretch exercise from Korea
* Meditation, a method of focusing the mind from India

Use these simple self-healing tools to create peace and balance in the body, calm the mind, and free the spirit.

Discounted rates are available to Torrance Memorial employees, Torrance Memorial volunteers, and ADVANTAGE Program members. The ADVANTAGE Program is a free membership program for adults 50 and older. If you are not an ADVANTAGE Program member and wish to join, please call (310) 517-4666.

If you qualify to receive a discounted rate, just select the discount category from the "Fee Option" drop-down during the online registration process.

To proceed with registering for this class, please click the gray "Add To Cart" button below.
Fee: $40.00
Questions? Request A Callback

Register Section Name Date Time Open Slots
  Stress Management 101  06/02/2018 - 06/02/2018  6:30 PM - 8:00 PM  20 
  Stress Management 101  10/06/2018 - 10/06/2018  6:30 PM - 8:00 PM  20