|Yoga is a unique approach where postures are presented to develop body awareness, increase strength and flexibility, decrease stress, enhance your immune system and discover conscious breathing.
Yoga works from the inside out, and is a proven ancient practice that allows one to achieve overall maximum physical and mental benefits.
This class focuses on correct postural alignment, increasing strength, flexibility and range of motion, creating healthy breathing habits and restoring vital energy to the body, mind and spirit.
Instructor: Debi Robinson
Discounted rates are available to Torrance Memorial employees, Torrance Memorial volunteers, and ADVANTAGE Program members. The ADVANTAGE Program is a free membership program for adults 50 and older. If you are not an ADVANTAGE Program member and wish to join, please call (310) 517-4666.
If you qualify to receive a discounted rate, just select the discount category from the "Fee Option" drop-down during the online registration process.
To proceed with registering for this class, please click the gray "Add To Cart" button below.