|Class integrates pranayama (breath work), asana (postures), and deeply relaxing meditation, such as Yoga Nidra which is equivalent to 4 hours of sleep.
Discounted rates are available to Torrance Memorial employees, Torrance Memorial volunteers, and ADVANTAGE Program members. The ADVANTAGE Program is a free membership program for adults 50 and older. If you are not an ADVANTAGE Program member and wish to join, please call (310) 517-4666.
If you qualify to receive a discounted rate, just select the discount category from the "Fee Option" drop-down during the online registration process.
To proceed with registering for this class, please click the gray "Add To Cart" button below.