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Yoga for Fibromyalgia

A very gentle restorative classes with slow calming movements to help relax the body and mind. The emphasis will be on increasing your range of motion; slowly loosening cramped muscles and decreasing your pain. We will use simple movements, breathing techniques, guided visualization and relaxing poses to gently move your body, to help release endorphins, which are the body’s natural painkillers. Wear loose comfortable clothing and socks. All levels are welcome.
Fee: $72.00
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Register Section Name Date Time Open Slots
  Yoga for Fibromyalgia  09/11/2017 - 10/30/2017  1:30 PM - 2:30 PM