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Somatic Yoga Therapy

Somatic Yoga Therapy
A yoga/somatics class designed to comfortably increase range of motion, flexibility, balance and strength. The combination of therapeutic yoga and Somatics enables the students to release chronic pain and tension such as arthritis, gain more energy, correct posture, and breath fully.

Somatic Yoga, Intermediate
This class is a blend of somatic education and hatha yoga resulting in the unification of mind and the body. It is designed to realign the body to its natural posture by learning how to relax chronically tight muscles during yoga practice. It focuses on lengthening and strengthening the muscles, balance and postural alignment , breathing and meditation. PREREQUISITE - Somatic Yoga Therapy or upon instructor's approval
 
Fee: $72.00
 
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Register Section Name Date Time Open Slots
  Somatic Yoga Therapy-Tu  01/02/2018 - 02/20/2018  9:30 AM - 10:30 AM 
  Somatic Yoga Therapy-Thurs  01/04/2018 - 02/22/2018  9:30 AM - 10:30 AM 
  Somatic Yoga, Intermediate  01/05/2018 - 02/23/2018  9:30 AM - 10:30 AM  13 
  Somatic Yoga Therapy-Tu  03/06/2018 - 04/24/2018  9:30 AM - 10:30 AM  19 
  Somatic Yoga Therapy-Thurs  03/08/2018 - 04/26/2018  9:30 AM - 10:30 AM  19 
  Somatic Yoga, Intermediate  03/09/2018 - 04/27/2018  9:30 AM - 10:30 AM  19 
  Somatic Yoga Therapy-Tu  05/08/2018 - 06/26/2018  9:30 AM - 10:30 AM  19 
  Somatic Yoga Therapy-Thurs  05/10/2018 - 06/28/2018  9:30 AM - 10:30 AM  19 
  Somatic Yoga, Intermediate  05/11/2018 - 06/29/2018  9:30 AM - 10:30 AM  19 
  Somatic Yoga Therapy-Tu  07/10/2018 - 08/28/2018  9:30 AM - 10:30 AM  20 
  Somatic Yoga Therapy-Thurs  07/12/2018 - 08/30/2018  9:30 AM - 10:30 AM  20 
  Somatic Yoga, Intermediate  07/13/2018 - 08/31/2018  9:30 AM - 10:30 AM  20 
  Somatic Yoga Therapy-Tu  09/11/2018 - 10/30/2018  9:30 AM - 10:30 AM  20 
  Somatic Yoga Therapy-Thurs  09/13/2018 - 11/01/2018  9:30 AM - 10:30 AM  20 
  Somatic Yoga, Intermediate  09/14/2018 - 11/02/2018  9:30 AM - 10:30 AM  20