|Somatic Yoga Therapy
A yoga/somatics class designed to comfortably increase range of motion, flexibility, balance and strength. The combination of therapeutic yoga and Somatics enables the students to release chronic pain and tension such as arthritis, gain more energy, correct posture, and breath fully.
Somatic Yoga, Intermediate
This class is a blend of somatic education and hatha yoga resulting in the unification of mind and the body. It is designed to realign the body to its natural posture by learning how to relax chronically tight muscles during yoga practice. It focuses on lengthening and strengthening the muscles, balance and postural alignment , breathing and meditation. PREREQUISITE - Somatic Yoga Therapy or upon instructor's approval