|You will learn unique self-healing techniques based on the Sounder Sleep System and the teachings of Dr. Moshe Feldenkrais, both of which are supported by the latest sleep research and contemporary neuroscience. The daytime techniques reduce stress, tension and anxiety during the day. The nighttime techniques promote restful sleep and ensure quick recovery from awakenings during the night. All techniques are based on natural breathing and minimal, mindful movement. You will enjoy making these gentle and pleasurable exercises part of your daily and nightly routine.