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Fall Prevention Balance Improvement

Taught by a physical and an occupational therapist, this 6-week series will introduce participants to several different disciplines that can assist in long-term improvement of balance skills including:

* Exercises for coordination and balance
* Stress reduction
* Principles of Tai Chi
* Foot and posture exercises
* Home safety resources
* Muti-tasking
* Stretching
* Vision

Instructors: Kathy Gantner, PT, and Monica Yu, OT, are therapists in Torrance Memorial Medical Center's Rehabilitation Services Department and have been teaching the Fall Prevention class for 8 years.

Discounted rates are available to Torrance Memorial employees, Torrance Memorial volunteers, and ADVANTAGE Program members. The ADVANTAGE Program is a free membership program for adults 50 and older. If you are not an ADVANTAGE Program member and wish to join, please call (310) 517-4666.

If you qualify to receive a discounted rate, just select the discount category from the "Fee Option" drop-down during the online registration process.

To proceed with registering for this class, please click the gray "Add To Cart" button below.
Fee: $85.00
Questions? Request A Callback

Register Section Name Date Time Open Slots
  Fall Prevention and Balance Improvement, Mondays  03/05/2018 - 04/09/2018  1:30 PM - 3:00 PM 
  Fall Prevention and Balance Improvement, Mondays  06/11/2018 - 07/23/2018  1:30 PM - 3:00 PM  15 
  Fall Prevention and Balance Improvement, Mondays  09/17/2018 - 10/22/2018  1:30 PM - 3:00 PM  15